virtuous heality

Heal your reality.

 

Coaching with Christin Menendez

  • Certified Master Coach & Master Practitioner of Neuro-Linguistic Programming (NLP)

  • Certified Master Practitioner of Hypnotherapy and Time Line Therapy®

 

· Emotional Healing & Self-Empowerment
· Spiritual Transformation & Personal Growth
· Trauma Recovery
· Love & Relationship Coaching

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Virtuous Heality

Heal Your Reality.

 

life, Love & relationship coaching
for Emotional Healing

 
Christin Menendez - Intuitive, Empathic Coach  Certified Master Coach & Master Practitioner of Neuro-Linguistic Programming (NLP)  Certified Master Practitioner of Hypnotherapy and Time Line Therapy®

Christin Menendez - Intuitive, Empathic Coach

Certified Master Coach & Master Practitioner of Neuro-Linguistic Programming (NLP)

Certified Master Practitioner of Hypnotherapy and Time Line Therapy®


I teach people how to holistically heal from emotional pain and trauma so they can empower themselves to feel WORTHY of claiming the life, love and success they crave.

I’m passionate about empowering people to become their own healers and release themselves from the grip of emotionally traumatic past experiences.

Emotional traumas are not just limited to extreme events, such as physical violence, sexual abuse, neglect, abandonment or loss of a loved one. In fact, there are many situations that can cause emotional trauma (some of which may be less obvious, like psychological or emotional abuse). Causes of emotional trauma can even take on the form of unhealthy interactions with parents or caregivers in childhood, such as:

  • A parent’s substance abuse or addictions

  • Scarcity and lack (a parent constantly expressing stress over providing or maintaining basic survival necessities like money, food and shelter)

  • A parent denying the reality of our emotional experience (gaslighting, emotional suppression, feeling unseen or unheard)

  • Constantly being criticized and shamed about our emotions, behavior or even our physical appearance

  • Emotional volatility or lack of healthy boundaries between both parents, or between parent and child

  • Being forced to take care of ourselves, our siblings, or even a sick parent in childhood

  • Providing emotional support to our parents (playing “therapist” to them or mediating between them)

  • So much more!

These experiences have profound effects on the way we show up in the world as adults, and the way we process and cope with life’s inevitable challenges. Research shows that unprocessed emotional trauma has a direct correlation to things like chronic depression and anxiety, panic attacks, chronic disease, or in more extreme cases, even bipolar disorder, OCD, PTSD, or psychosis.

Many of my clients are people who have tried traditional therapy before, but something still felt like it was missing. I believe that the “something missing” is the holistic approach to healing: addressing the mind-body-soul connection. Traditional models of therapy can be very effective for many people in expressing emotions, but if you aren’t also addressing other things like lifestyle, habits, diet, and social/environmental factors, the treatment is less likely to sustain total mental health and wellness for the long term.

My mission is to provide the safety, support and practical tools for you to release and heal yourself from chronic anger, fear, stress, guilt, shame, unworthiness, helplessness, and more. I provide guidance to help people get un-stuck from their negative patterns, overcome limiting beliefs, and heal themselves from emotional traumas so they can fully embody their inner empowered badass!

 
 
 
  • One-on-One Coaching

  • Self-Paced Online Courses (COMING SOON!)

  • Group Coaching

  • Online Community: “Self-Mastery Badassery”

 
 
 

step into your confidence, claim your power and transform your life!

I work directly with people in either one-on-one or group coaching programs to get them REAL results and REAL, lasting changes in their lives. I work with people who are sick of repeating the same patterns, who have reached their “no more!” limit and are ready to take a stand for themselves! My clients are people craving to heal their soul wounds, who want to transform their lives in powerful ways! They desire guidance and show up to claim their healing transformation!

 

Here’s what we cover in my coaching program:

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  • Stabilize emotions to create the power of CHOICE, and learn how to process your emotions in healthy ways that lead to balance and harmony in your life.

  • Uncover how and why your old stories are holding you back from getting what you want.

  • Become more self-aware and heal your soul wounds at the very root issue so you can feel FREE from your past.

  • Learn how to love and accept yourself first, and understand why this is the critical foundation of any healthy relationship.

  • Step into your confidence and empower yourself to feel good in your everyday life.

  • Learn to trust yourself to make healthy decisions without everyone else’s opinions confusing you, and learn how to build trust in others.

  • Find your voice and learn how to make yourself seen and heard in your relationships.

  • Set healthy boundaries that feel good, so you can stop feeling bad about protecting your emotional space.

  • Learn how to break free from attracting “gaslighters” and people that drain your energy.

  • Learn what type of self-care is most important for you to recharge so you can show up as the best version of yourself every day!

  • And so much more!

 
 

Testimonials

 
 
 

Have you ever felt like…

  • You give more to people or relationships than you receive?

  • You’re sometimes overwhelmed by other people’s energy and often feel a mental or physical “heaviness” because of it?

  • You feel responsible to protect other people’s feelings… to the extent that you ignore or suppress your own feelings?

  • You often find yourself trying to fix other people (such as partners), or treat other people’s problems as your own?

  • You struggle to establish boundaries or protect your own energy, because you feel bad saying “no”?

  • You sometimes care “too much”? Like you care more about your partners, friends or family than they care about you?

  • You seem to keep attracting Takers and Gaslighters into your life who just leave you feeling used and confused?

  • You lost your individuality in a relationship, or lost yourself after a painful breakup?

  • You have a hard time trusting other people because you’ve been hurt too many times?

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I’m here to help.

 
Christin Menendez - Intuitive, Empathic Coach  Certified Coach & Practitioner of Neuro-Linguistic Programming (NLP)  Certified Practitioner of Hypnosis and Time Line Therapy®

Christin Menendez - Intuitive, Empathic Coach

Certified Coach & Practitioner of Neuro-Linguistic Programming (NLP)

Certified Practitioner of Hypnosis and Time Line Therapy®

You are NOT ALONE! My name is Christin Menendez, and I’m an intuitive, empathic Coach who can help you solve these issues that are especially common to empaths (regardless of whether you’re an empath or not). I’ve personally faced every single challenge mentioned above, and I’ve successfully overcome them to establish healthy self-worth and attract meaningful relationships and loving support in my own life.

Listen—I’ve been there. The struggle is real.

(Read my full bio here.)

  • I’ve felt unseen, unheard, and under-appreciated in relationships. I did everything I could to make myself worthy of my partner’s love, but it just never seemed to work.

  • I’ve stayed in emotionally abusive relationships out of fear of being alone. When my partner would ask my forgiveness, I’d feel too guilty to leave (even though it would happen again).

  • I’ve done the break-up-make-up cycle more times than I’d like to admit. It was almost as if it didn’t feel like true love unless I had to WORK and FIGHT for it. And sometimes that “work” involved trying to fix my partner into who I needed them to be for me.

  • I had strained relationships with parents for most of my life because I carried a lot of unresolved anger from growing up in an emotionally chaotic environment.

  • I often took on other people’s problems as my own because I wanted to help, just to end up sucked into their drama. I had a hard time establishing healthy boundaries and became overwhelmed by other people’s negative energy.

  • I sometimes changed myself or pretended to be okay with certain things that didn’t feel right simply because I craved to be accepted by others.

Does any of this sound familiar yet?

 
 

Despite those things, from the outside looking in, I had a successful corporate career, presented myself as independent and self-sufficient, and acted like I had my shit together. I still felt like something was missing. I was doing all the “right” things that society, my family or my partner expected of me, but something still felt off and I couldn’t figure out why:

  • I went and found a successful career… that was burning me out, that I became unsatisfied with.

  • I was making good money and was successful by the average standard… yet I still didn’t feel fulfilled, like I had found my true calling or passion.

  • I eventually found a healthy relationship that my friends and family approved of… but there was little spark, little passion, and it left me wanting more.

  • I could be the life of the party and a real “people person”… yet I still felt lonely sometimes and craved more close, reliable friendships.

  • I generally felt connected to my life and the people in it… but I felt a bit disconnected from myself.

  • I was great at giving sound advice and could make logical decisions… yet I ignored or stuffed emotions and was clueless about how to recognize my own intuition.

No matter what, something always just felt like it was missing. If you can relate, I want to tell you something really important…

That “something” is healing your heart and
owning the power of your emotion and intuition.

 
 
I+Feel+You

I know you,
and I see you.
I FEEL your soul.
Because I WAS you.

 

Step into your confidence, claim your power and transform your life!

 
 

Four BIG things I realized in my own healing journey:

  1. Wounds cannot fully heal without being opened and cleaned out. Likewise, our emotional wounds must be confronted and processed. Those old stories you’re holding onto from the past, as well as the meaning you gave them in your life and the emotion tied to them, are the EXACT root issues that are keeping you in your unhealthy patterns. As painful as it is to dig out the skeletons in the closet, it’s necessary.

  2. Facing the pain is where the wisdom is held. Every painful experience is only meant to be a temporary consequence or life lesson, not a life sentence! The more you harbor negative emotions in your heart, the more you will project those negative emotions onto others, and you’ll also ATTRACT more of that energy into your life.

  3. Awareness is curative. Self-knowledge is the answer. You must dig deep by uncovering what stories you’re still living inside of, and understand how they shaped your thoughts and beliefs. By bringing awareness to our programming, then we start to unlock the door to understanding ourselves

  4. Healing comes from the paradigm shift. It’s gaining new perspectives on old stories. You can’t change what happened in your past, but you can learn how to change what you make it mean for your future.

 
 
 

HERE’S HOW WE CAN WORK TOGETHER

 

One-on-One Coaching

Group Coaching

 
 
Online Self-Paced Courses

Self-Paced Online Courses
(COMING SOON!)

Join My Facebook Group:
Self-Mastery Badassery

 
 

FOLLOW ME ON SOCIAL MEDIA!