HEALING THE ROOTS OF CODEPENDENCY: 9-week Group Coaching Experience

In this 9-week Program, you will:

• Discover the deep-root structure of your subconscious beliefs, emotions and behavior

  • Learn what’s driving your behaviors, and how to change it efficiently at the subconscious level (the most powerful part of your mind, and the only place where change truly takes place).

  • Learn how to identify and release limiting beliefs and unresolved negative emotions from past traumas that have kept you stuck in unhealthy relationships and patterns of dysfunction.

• Release fears of abandonment and integrate your “shadow-self” (the parts of you that you judge, abandon and reject) to evolve your perceptions of yourself

  • Explore paradigm-shifts that empower you toward self-acceptance and freedom from old triggers and unconscious behavioral patterns.

  • Learn how to live in gratitude, to forgive and to be more compassionate toward yourself and others. 

• Nurture your inner child within for deep healing and connection with your “Higher Self”

  • Learn how to connect more deeply with and nurture your inner child for deeper self-love and higher self-esteem.

  • Discover your authentic self, your higher purpose, and learn how to honor your needs and desires by asking for what you want—and then giving it to yourself.

• Establish a new system of values and beliefs that actually empowers you

  • Learn how to set powerful intentions that guide your process, and how to keep yourself accountable and on track.

  • Learn how to develop new strategies that actually support your personal and relationship goals instead of self-sabotaging them.

• Learn what a healthy relationship/partner looks like for you

  • Learn how to set a clear intention for your relationships that helps you identify when someone is not a great match for you.

  • Learn how to identify and set healthy boundaries in your relationship which help you maintain your sense of self and teach others how to treat you.

• Learn principles of the law of attraction and how to create with intention

  • Learn how to integrate the Law of Attraction to create a compelling future that honors your needs and desires.

  • Learn how to change your internal dialogue, and watch how simple shifts can create powerful impacts in the way you feel about yourself and your life!

• Build an ongoing practice of self-awareness and mindfulness

  • These are two critical skills that are absolutely necessary for the inner healing work. Throughout the program, you will learn new tools, techniques and exercises designed to help you establish new, healthier habits and behaviors which support your ongoing healing, growth and development.

In order to facilitate a safe and intimate group setting, enrollment for this program is limited to only 8 students!

This program runs for a total of nine weeks (one week which will serve as a “break” halfway through the program). As a student in this program, you’ll receive:

• Nine weeks worth of deep-diving into self-discovery: You’ll receive guidance and support in a virtual group setting where you can both connect with other students AND receive personalized attention. The group is intentionally kept small so you won’t get lost in a massive group of people you don’t know!

• Eight weekly 90-minute group video calls: Group coaching calls will be held over Zoom video conferencing to facilitate group learning/discussion, “hot seat” coaching, breakthroughs and Q&A. There are eight sessions over nine weeks, because there will be one week to serve as a “break” halfway through the program.

• Eight weekly “lessons” for self-guided inner work: Learning how to do the inner work on your own is just as important as the work we do IN the group! This program includes weekly self-guided modules containing everything you’ll need to support your inner work on your own—so you can learn at your own pace between our group calls. The self-guided portion includes:

  • Pre-recorded video lessons

  • Instructional personal development tools and exercises, such as reading materials, worksheets and journal prompts

  • Hypnosis for re-programming the subconscious mind for more self-love and personal empowerment

  • Guided meditations for inner-child healing and inner peace

• Membership in my exclusive, students-only Facebook community: You’ll have a safe space to stay connected with other students and get feedback from the Coach between live group sessions.

This program is definitely for you if any of the following applies to you at all:

• You’ve had a pattern of unhealthy, toxic or abusive relationships now or in the past.

• You keep attracting emotionally unavailable partners.

• You find it difficult or uncomfortable to be alone or without your partner.

• It seems like you’re always in a relationship of some sort (even if it’s just casual).

• You’re a people-pleaser whose self-esteem is heavily influenced by other people’s opinions of you.

• You frequently put others' needs before your own and feel guilty saying “no”.

• You need to feel needed by your partner (or others) and/or you become their "caretaker".

• You’ve stayed in unhealthy relationships because you were in love with the potential of who your partner COULD be—if they only worked on themselves.

• You often want to help "fix" your partner (or others) or help solve their issues.

• You lack healthy boundaries or have trouble speaking up for yourself.

• You’re hyper-sensitive to, or personally affected by, your partner's moods.

• You make a lots of sacrifices for your partner, only to feel unappreciated or unloved.

• You overanalyze or obsess about the state of your relationship.

• You crave to feel “chosen” in the relationship, expecting your partner to make sacrifices and always put you first—OR you always make sacrifices for others, putting them first.

• You have no clear sense of who you are outside of a relationship.

THESE ARE ALL KEY SIGNS OF CODEPENDENCY.

• It's where one person relies on another for meeting nearly all of their emotional and self-esteem needs.

• It's characterized by a need to see one's self through the eyes of other people in order to establish a sense of self-worth.

• It's chronic self-abandonment and neglect: it's when one abandons their own authentic self, needs and desires in favor of the needs of others. Often times this is done to receive approval or validation from others, or out of a sense of obligation.

• Codependency exists on a spectrum, so some people may exhibit more or less of these behaviors and characteristics than others.

Healing the Roots of Codependency Group Coaching Program offers you a proven solution that can help you discover, heal and resolve the very root causes that keep you stuck in codependent relationships!

I know codependency all too well, because I’ve been there!

I attracted emotionally unavailable and avoidant men like it was my job, and I fell hard and fast for them almost every time. I dreamed of a soul mate that would complete me and fill the voids of my unmet emotional needs. I had poor boundaries and tolerated poor treatment and disrespect. I lost YEARS of precious time staying way too long in one unhealthy relationship after another because I was in love with the idea of who my partner COULD be, and I thought my love was strong enough to “fix” things.

All of this led to my SELF-ERASURE. I completely lost myself. I didn’t know who I truly was anymore outside of a relationship. I didn’t even know how to be alone or enjoy my own company. After one particularly painful break-up, I hit an all-time-low and thought, “there HAS to be a better way!”

And so began my spiritual awakening. I began a process of deep soul-searching and self-discovery to figure out how I had gotten myself there. And after many years navigating my healing journey, I found a love within myself that empowered me to break through past traumas that fueled my codependency, and I learned how to heal myself from within. I’m proud to say that I’m now in a healthy, loving, interdependent relationship with an amazing man who inspires me to be the best version of myself every day!

I’ve come to realize that, with the right framework, relationships can become containers in which we find healing and spiritual growth.

I’m passionate about sharing what I’ve learned, and about facilitating a safe space where people can learn how to become their own healers. I've combined my professional training, my studies in behavioral psychology, and the spiritual wisdom I’ve learned from direct experience into an easy-to-follow guided process, complete with practical tools, resources and techniques to support breakthroughs and transformation in your healing journey. You’ll find all of this and more in my group coaching program, "Healing the Roots of Codependency" so you can follow the exact framework that helped me heal and find my power!