What’s Your codependency score?
Codependency isn’t so black-and-white; rather, it exists more across a spectrum. It’s important to remember that codependency isn’t something to turn into an identity, as if it defines who you are. Think of it as a linked set of BEHAVIORS that share a common root cause. That root cause is usually early-life emotional traumas which disrupt our ability to develop healthy, secure emotional attachment in childhood.
Download this “quiz” to assess your codependency score and determine where on the spectrum you land. It also includes a second quiz to determine possible evidence of emotional traumas in your past, even if you don’t remember them.
Why is it important to assess my codependency?
We objectively know that codependent behaviors are not healthy for us in the long term, because they perpetuate feelings of unworthiness and lead us to abandoning ourselves for love and approval from others. We need to learn how to recognize such behaviors and work to correct them as we learn how to repair our self-worth. This quiz is designed to bring more awareness and thoughtful reflection to how codependency shows up in your life, and the impact it has on you/your relationships. We cannot correct an issue that is totally outside of our awareness.
And if you’re looking for solutions to help you break through codependency, you won’t want to miss my new group coaching program…
HEALING THE ROOTS OF CODEPENDENCY:
An 8-WEEK GROUP COACHING EXPERIENCE
Enrollment period extended! Limited time & limited spots left!
Are you craving to understand yourself on deeper levels, to strengthen your intuitive inner guidance system in relationships, and build a deeply loving relationship with your most authentic Self? In my group coaching program, Healing the Roots of Codependency, you’ll learn how to do all of this, PLUS you’ll learn how to:
Identify and break through unhealthy or destructive relationship patterns
Overcome triggered emotional reactivity with conscious self-awareness and peaceful communication
Replace low self-esteem and unworthiness with deep self-love
Give yourself a voice to confidently speak your truth
Set healthy boundaries that feel GOOD and empower you
Attract emotionally available partners into healthy relationships
Utilize your relationships as a spiritual pathway to healing and growth
And so much more!
This program is an 8-week virtual group experience designed to provide you step-by-step guidance AND group support in a sacred, intimate container of healing alongside others who are here for the same exact purpose.
Breaking through destructive relationship patterns doesn’t have to be so difficult and confusing.
Get the support and accountability you need for your healing journey to healthier relationships with Self and others! Enrollment closes Sunday, March 14th, and program begins the week of March 15th! There are only a few spots left, so enroll now while there’s still availability!