Coaching Programs

 

One-on-One Coaching Program

 
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One-on-One Coaching:

For the person who wants direct, focused guidance and accountability on your specific challenges in a totally confidential, judgement-free zone. I create a sacred space for each of my clients where they feel seen, heard, understood and FULLY accepted just as they are.

Note: I only hold seven spots open for one-on-one clients at a time, so availability for this option is limited. Contact me for availability.

Is there something in your life that you're struggling with and you just can't seem to get clarity on it? As an intuitive, empathic Coach, I’ll teach you the life-changing power and value of letting your pain, heartache or your break-up break you OPEN! Whether you want to heal your broken heart, heal family relationships, repair a damaged friendship, or you simply crave to love and accept yourself fully, I will teach you how to turn your pain into your power!

Even if you’re not an empath (or don’t know if you are), my one-on-one coaching program is perfect for the person who wants to learn how to:

  • HEAL your broken heart, and heal the root issues that got you there so you can avoid the repeat!

  • BREAK FREE of your old, unhealthy patterns and become a self-validated, empowered badass!

  • Understand the depth and breadth of your sensitivity, and learn how to harness its power so that it feels like a bonafide BLESSING instead of a curse!

  • Set healthy BOUNDARIES and stick to them! No more “feeling bad” or apologizing for protecting your sensitive energy!

  • Ditch the fear and the excuses! You’ll learn how to trust yourself to make healthier decisions, build trust with others, and attract phenomenal relationships without codependency!

  • Value yourself, feel worthy and fire up your confidence!

  • Totally change the trajectory of your life through a total mindset transformation!

 

What it includes:

  • A total of 13 weekly one-hour calls.

    • The program spans approximately four months: one call per week. Three weeks “on”, one week “off” (we skip every fourth week for integration).

    • Get coaching no matter where you are! Calls are hosted via Zoom video conferencing so you can attend the session right on your mobile, tablet or computer.

    • You’ll have the option to add more sessions if desired by the end of the program.

  • Full integration using powerful tools, techniques and exercises proven to successfully give clients REAL, lasting results!

    • As a Certified Master Coach and Master Practitioner of Neuro-Linguistic Programming (NLP), Time Line Therapy®, and Hypnotherapy, my 1:1 clients get full access to transformative tools and techniques which empower them to permanently release negative emotional triggers, providing them meaningful breakthroughs with long-term results.

  • Meaningful assignments to support you with your inner work between calls.

    • Assignments are designed to further support the work we do in our 1:1 coaching sessions, and are hand-selected based on each client’s individual needs and challenges. Assignments include journaling prompts, guided meditations, worksheets, reading materials and more.

  • E-mail support between coaching sessions.

    • If you need help or guidance that just can’t wait for the next session, you can email me your questions or concerns for feedback prior to the next call.

  • Extra support in my private Facebook Group: “Self-Mastery Badassery”.

    • This group was created to be a community and safe space for like-minded “personal development junkies” to share insight, experience, and support each other. I personally host this group and post meaningful, insightful content along with mini webinars to support the members with personal growth and development.


To see how I can support your personal growth and find out if we’re a good fit for working together, please go ahead and book your FREE 60-minute discovery session.

 
 

GROUP COACHING PROGRAM

 
Group Coaching

“The Power of Now” Group Coaching:

This program is based on the powerful teachings from the book “The Power of Now” by Eckhart Tolle. This program is a great, budget-friendly option where you can receive more general coaching and guidance in a supportive, encouraging group setting.

The beautiful part about group coaching is that we can always see ourselves in others and hear parts of our stories in theirs. When one person is receiving direct coaching in the group session, everyone benefits from it. This creates meaningful bonds of support between the members of the group.

Note: Group Coaching programs are cyclical and have limited spots available, so enrollment is only open a few weeks before each cycle begins. Get on the enrollment wait list here!

This program isn't just about reading a book together. This is a guided journey of digging deeply into the concepts and dissecting the content in a way that’s relatable and digestible, regardless of your current level of awareness or personal development.

  • You will begin to recognize your role as the creator of your own reality, and will learn how living fully in the present moment allows us to release emotional pain and be at peace.

  • You will learn how to cultivate deeper levels of self-worth and self-awareness through mastering your mindset.

  • We will uncover the science behind why intense presence of mind and awareness is curative.

  • We will unlock the healing magic of mediation and journaling together in a sacred container of vulnerability and trust.

  • You will learn real-world application of these principles in your everyday life so you can deepen connection with yourself and others and develop a deeper sense of purpose.

 

What it includes:

  • A total of 10 weekly one-hour video calls in a group coaching setting of up to 20 people.

    • The program lasts ten weeks: one call per week.

    • Calls are hosted via Zoom video conferencing so you can attend the session right on your mobile, tablet or computer. All calls are recorded, and you’ll have direct access to all recordings so you never have to miss a session!

    • The virtual “zoom room” is interactive and offers a chat option so you can ask questions or share with other group members during the calls.

  • Opportunity to receive direct coaching.

    • Get direct coaching in a group setting with regard to your specific questions or your personal situation, and observe others getting coached.

  • Meaningful assignments to support you with your inner work between calls.

    • Guided meditations, journal prompts, articles and other resources hand-selected for the group members to support their growth and development between group coaching calls.

  • Extra support in my private Facebook Group: “Self-Mastery Badassery”.

    • This group was created to be a community and safe space for like-minded “personal development junkies” to share insight, experience, and support each other. I personally host this group and post meaningful, insightful content along with mini webinars to support the members with personal growth and development.

  • Earlybird Enrollment Only: Get discounted pricing AND a free copy of the book “The Power of Now” by Eckhart Tolle!

    • We will use this book over the course of the program. Get your hard copy shipped to you for FREE with enrollment during the earlybird enrollment period!